Mindfulness Therapy & Coaching
Discover how you can live a more
engaged, present, and meaningful life here and now.
ENRICH AND ENHANCE YOUR LIFE, MOMENT BY MOMENT.
In our busy everyday lives, we often find ourselves dwelling on the past or anxiously anticipating the future. We carry the weight of regrets, missed opportunities, and worries about what lies ahead.
Shifting your perspective and embracing change is possible at any stage of life.
It is crucial to remember that feeling overwhelmed is a shared human experience, and it's in embracing these challenges that we often discover our greatest strengths.
This is a journey, and each step can help you build resilience and lead a more fulfilling life.
Therapy
Sometimes the hardest part of healing is reaching out. If you're reading this, you've already shown incredible courage by considering therapy. That mix of hope and uncertainty you might be feeling? It's completely natural.
Starting therapy isn't a sign of weakness – it's a powerful choice to invest in yourself. Whether you're going through a difficult time or simply seeking growth, taking this step shows wisdom and strength.
You don't have to have it all figured out. Together, we'll explore your path at your own pace, in a space where you can truly be yourself. Shifting your perspective and embracing change is possible at any stage of life.
Drawing on the wisdom of Buddhist philosophy and the science of neuropsychology, I aim to help you connect with yourself and appreciate each moment of your life. Scientifically proven theory, strategies, and techniques help you develop skills that allow you to relate more easily to life's ups and downs, rather than avoiding them. My approach isn't about eliminating discomfort—it's about building the courage to face life's challenges head-on. With acceptance, compassion and committed action you can become free to pursue what matters most to you.
Together we can find the tools and skills that will help you feel grounded again. I will help you find ways to integrate moments of mindfulness in your day, ways to allow yourself to make space for the difficult and the beautiful in life, and ways to re-discover joy and meaning in your life.
I will guide you with compassion to empower you with the tools and strategies needed to find a sense of balance, resilience, and purpose.
Coaching
Coaching is a transformative process that empowers individuals to reach their full potential. Through structured sessions and proven frameworks, we'll work together to create lasting positive change in your professional and personal life.
Whether your aim is to overcome obstacles, develop actionable plans, or create meaningful change in your life, coaching provides the tools and structure to get you there. By tapping into your inner strengths and core values, coaching allows you to achieve the fulfilment you desire — no matter the focus area.
In a safe and supportive environment, we will collaboratively explore your unique experiences and challenges. Working with evidence-based psychological models, I will support you in finding your focus and identifying goals that align with your values and purpose, both professionally and personally.
The intensive and results-oriented nature of coaching typically necessitates a relatively brief period of intervention, typically comprising a limited number of sessions.
Grief Counselling & End-of-Life Guidance
HOW IT ALL WORKS
What to expect
01. Schedule a free consultation call
If you wish you can start by booking a free consultation call. This is a great opportunity for us to meet, discuss your needs, and see how our therapy can support you. It’s easy and stress-free — just pick a time that works for you!
02. Attend your initial session
Your first session is an opportunity to understand your current challenges, goals, and what you hope to achieve from our work together. We’ll begin mapping out how I can best support you and you can expect a warm, non-judgmental space where you can speak openly. Seeking help is a powerful act of courage and self-awareness. I'm here to support you every step of the way.
03. Engage in ongoing sessions
As we move forward with regular sessions, you’ll begin to deepen your understanding and build practical skills for managing everyday challenges.
We typically meet weekly, which allows us to build momentum and establish a supportive rhythm for your growth. Each session provides a safe, confidential space where you can explore challenges, develop new insights, and learn practical strategies for creating positive change in your life.
While I'll guide the process with evidence-based approaches, you set the pace and focus of our work together. I encourage open dialogue about what's working well and what might need adjusting along the way.
Kind words from my clients…
"Kate's therapeutic approach is both professional and heartfelt. Her wealth of experience and the way she combines evidence-based techniques with mindfulness practices has been a great help to me when I've been facing my toughest challenges. Her dedication to her clients is evident in every session, and I appreciate her ability to listen and provide insightful guidance."
—Graham
"Dear Kate, I want to say a big thank you for working with me recently. I felt comfortable to share my experiences in a safe setting. I have learnt a range of skills and strategies that will help me to cope in difficult situations. I very much like your calm manner and pace of conversation which helped me to talk about difficult things without pressure or judgement. I will confidently recommend you to others. It is reassuring to know there are people like you available for support."
—James
"Working with you has been a powerful experience. When I couldn’t find words to express my pain you would patiently hold space. Your experience and compassion have taught me to honour my memories and allow myself to grow around my grief.
In my forever changed life I am rediscovering joy. Thank you!"
—Mairéad
